Welcome to the yoga life.

This website is offered as a resource for you to learn and experience life affirming yoga therapy tools. These simple practices will help you to find more joy in the every day and move toward deeper healing.

Here are some ideas for exploring this site:

  1. Learn more about Cheryl

2. Learn about how yoga therapy can help you and how it works

3. Try a FREE yoga therapy course … there are over a dozen covering topics such as joint pain, anxiety and learning yoga poses

4. Join regular classes with Cheryl, online or in person

5. Learn about professional training opportunities in yoga therapy

Announcements:

In Person Yoga Therapy has returned!

Registration is now open for in person Sunset Yoga Classes outdoors. Here are full details.